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At the Training Zone
“Focus. Challenge yourself everyday!” These are the words that Francis and Joyce live by, the owners of The Training Zone. Francis, a personal trainer and serving at the Canadian Armed Forces created the Training Zone with his wife Joyce, who is a fitness instructor. We spent a fun Friday night together hearing about their experiences, and Francis led us through a few partner exercises. The workout session was invigorating! And, it was delightful to hear how they are inspiring others through exercising.
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Partner workout
TGIF! We are excited to try our first couple session at The Training Zone! We were asked to share our fitness level prior to the visit so that the training plan can be tailored to meet our needs. Our fitness level has somewhat declined recently.
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Initium Salon Cafe Lounge – Meet Lip
From volunteering his time as a hairstylist, to becoming an owner at the age of 25 and now expanding the business into a hair salon – café – lounge, Lip shares how he discovered his passion and turned it into a business.
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3 Facts about Initium
#1 Initium is a Latin word. The word means from the beginning. Initium first emerged in 2007 as a hair salon created by a group of young passionate entrepreneurs who wanted to bring innovation to hairstyling.
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Chya’s Handmade Soaps – Meet Crystal
“Let’s get back to the basics! All handmade soaps are 100% natural and made with heart.” Crystal, a new mom and the creator of Chya’s Handmade Soaps shares how she began her journey as an entrepreneur.
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The Art of Leadership for Women
This was a rare occasion to attend one of the business conferences hosted by The Art Of at the Metro Convention Centre. The day was jam-packed with practical tips and stories shared by women like Leeza Gibbons, Suzy Welch, Gretchen Rubin, Dr. Kelly McGonigal and Tara Mohr. Here are a few infographics that capture some of the highlights at the conference!
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Ronald McDonald House #McHappyDay
Ronald McDonald Houses are located close to nearby hospitals and medical centres. Their primary mission is to offer out-of-town families with seriously ill children a “home-away-from-home” experience. Thanks to dedicated staff and volunteers, families can focus on caring for their children while going to work, trying to pay bills, and managing other competing demands. You can be part of the care team to help meet their day-to-day essentials! One of the ways to be involved is to join their Home for Dinner Program. Here is a group of friends who gathered on a Saturday afternoon to host a dinner at Ronald McDonald House Toronto. Check out Derek’s video! Want to…
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Run The City – Meet Sara
“What did ancient people do when they wanted to work out? There was no gym back then.” “Just put on your shoes and go for a run!” I have known Sara for close to 10 years. All these years she had never mentioned the word “running” until that summer of 2014. In a short span of time, she discovered her passion for running, completed a half marathon, and is now hosting a running class for more than 60 women! Read on to learn how Sara is living her passion, and how she is making an impact in her community!
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Where to find a hairstylist? Visit Initium
You see, I HATED my hair until I met Lip Lam. When we first met, he touched my hair and said, “You have beautiful volume. Why would you try to hide that? You need to love your natural waves!” I was blown away. No one had said this to me before!
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Love Yourself
Hair. It is the first thing that people usually look at when you meet someone. Do you love your hair? For over a decade I HATED my hair.
