“Focus. Challenge yourself everyday!” These are the words that Francis and Joyce live by, the owners of The Training Zone. Francis, a personal trainer and serving at the Canadian Armed Forces created the Training Zone with his wife Joyce, who is a fitness instructor. We spent a fun Friday night together hearing about their experiences, and Francis led us through a few partner exercises. The workout session was invigorating! And, it was delightful to hear how they are inspiring others through exercising.
TGIF! We are excited to try our first couple session at The Training Zone! We were asked to share our fitness level prior to the visit so that the training plan can be tailored to meet our needs. Our fitness level has somewhat declined recently.